How to perform a Bent Knee Single Leg Calf Raise with Strength and Conditioning Coach Steph Mundy.. Aim for 3 sets of 20 reps each. Build to 40 reps. 2. Calf raise step. Progress to single-leg raises using a step: have your support leg's foot on the next step up, with 30-40 per cent of your.
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Single-Leg Bent-Knee Calf Raise. by The Editors of Women's Health Published: Jul 2, 2012. Save Article. Media Platforms Design Team. A Hold a dumbbell in your right hand and stand on a step.. Improve deeper calf muscle strength and endurance. Assume a single leg standing position with your hip straight and knee slightly bent at a 130 degree angle. Ensure this knee angle is maintained throughout every repetition. Squeezing your calves come up onto your middle two toes and hold for two seconds. Slowly lower your heel to make contact.
